The Ultimate Beginners Female Fitness Guide: What It Takes To Build A Fit Female Body!

Very "Olympian" in the competition photo and "fit and healthy" in the before pic. I probably gained about 3 pounds of fat and seven pounds of muscle. Kelly seems to have amazing willpower, stick-to-it-ive-ness, and respect for herself and the goals she has set, which I really admire her for. As long as you are not producing testosterone or taking it for that matter, then there is no way that you are physically able to get big such as a man. Without enough glutamine, you may find that you feel very run-down between workouts, which definitely will have you putting in less effort. My body fat dropped extremely fast.