Got a Tight Vagina? Here're Ways to Loosen It

I wish I would have had this information before starting a family! How can I help relieve vaginal tightness? Slowly rotate your head to your right shoulder , back to the middle, and over the left shoulder. Fluid conducts electricity nerve impulses , helps cells carry out all of their functions, and assists in delivering nutrients and carrying away waste in your blood and lymph. The published literature states that the pelvic floor muscles "never, however, resume their original integrity of form and function after childbirth. The more you work them, the stronger they'll become.